What is the function of the yoga ball?

2021-03-12

1. Relieve the back

You can do it as if you have a back injury. Because of the soft force, the yoga ball exercise is relatively safe. Even people who have suffered a back injury and need rehabilitation can also practice it. This can avoid excessive impact on the joints and make it easier to do.

2. Training human balance

The yoga ball is an "unstable" exercise equipment. When you leave the ground with the aid of the yoga ball, you must try to maintain your balance and not let the ball roll or let yourself fall from the ball. This requires the use of legs, waist, and abdomen. Comprehensive strength control, which can maintain body coordination and muscle strength well.

3. Massage function

The yoga ball will try to make full contact between the body and the spherical surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and softly, which is beneficial to promote blood circulation.

4. Correct your posture

When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you involuntarily sit upright, open your shoulders, and correct your long-standing wrong sitting posture.

Melors Team

Lunar Chen
Melors (HK) Industry Co., Limited
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