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2021-03-06
Arch bridge
The reverse posture of forward bending is backward bending. The arch bridge pose is a good beginner back bend, which stretches the front body and strengthens the back.Imagine dragging your high heels onto your shoulders in order to collide with your hamstring. Hold for 8-10 breaths and lower your hips and repeat twice more.
Melors Team Lunar Chen
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.