What are the benefits of skipping rope

1. It has a good promoting effect on heart function: it can let the blood get more oxygen and keep the cardiovascular system strong and healthy.

2. Burning excess fat in the body: In terms of exercise volume, continuous skipping for 10 minutes is basically the same intensity as 30 minutes of jogging. One hour of skipping rope can make the body consume 1,300 calories. Persistence every day will definitely make your body lighter and more agile.
3. Improve breathing ability: Uninterrupted rope skipping can increase the respiratory rate and the volume of each breath, thereby promoting the body's respiratory function and reducing the possibility of suffering from respiratory diseases.

4. Enhance the function of the nervous system: in the process of skipping, the mental state is very concentrated. In order to maintain the continuity of skipping, the concentration of the nervous system is required to control the rhythm. From the first few jumps to dozens, The process of several hundred is a manifestation of the overall strengthening of the nervous system.

5. Improve the overall physical fitness: specifically, skipping rope can exercise people's jumping, speed, balance, endurance and explosiveness, and at the same time can cultivate accuracy, flexibility, and coordination.

6. Disease prevention: Rope skipping can prevent various diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc.

7. Improve intelligence: Skipping rope can improve the brain's thinking sensitivity and judgment, and help the development of the balance and coordination of the left and right brains.

8. Strengthen the quality of will: skipping to a certain period of time is completely dependent on the support of our will to persevere. If you relax a little, you need to start all over again. For the weak-willed, you might as well challenge your will by skipping rope.

9. Heightening effect: For young people, skipping rope can promote bone growth, improve bone blood circulation, stimulate growth hormone secretion, and promote height.

10. Promote physical and mental health: There are many kinds of rope skipping, which can be simple or complex, and can be done at any time. The whole family can do double or triple rope skipping together, which is not only fun, but also promotes the atmosphere of family harmony.

I have seen the above 10 kinds of rope skipping bring us health benefits, don't hesitate, act quickly!

Melors Team