In the beginning, I just practiced yoga briefly, and then I realized that there are so many more practicing yoga...

In the beginning, I just practiced yoga briefly, and then I realized that there are so many more practicing yoga...

1. You will feel relieved. Regular yoga practice can relieve your tight nerves.

5. Keep fat loss and not rebound. Many people who do not participate in yoga practice after losing fat will rebound within 1 to 3 years. Among those who lose fat but do not rebound, 95% of them practice yoga regularly.

6. Sleep will be better. Regular yoga practice has prolonged low-wave sleep time, and this stage of sleep is considered to be the most conducive to recovery from fatigue.

7. Have a complete set of excellent yoga equipment. There are reasons to have the perception of yoga.

8. The possibility of catching a cold will decrease. Moderate yoga practice can enhance the function of the immune system. People who insist on regular yoga practice have more than half less time to catch a cold than those who are lazy on the couch.

9. Regular practice can prolong life.

10. You will feel more powerful. Yoga can add strength. Middle-aged women who have practiced yoga for more than one year have a 27% increase in their briskness and agility in daily life.

11. It helps to build a fit body. A proper yoga plan can help you shape more round buttocks, strong arms and strong legs.

12. Waist pain can be relieved. Enhancing the strength of the waist and abdomen can effectively prevent waist pain. Moreover, those who suffer from lumbar pain for a long time can also relieve the pain through yoga to strengthen the strength of the lumbar muscles and abdominal muscles.

13. When you are in good health, you can do whatever you want.

14. Lower blood pressure. People who practice yoga are 30% less likely to develop heart-threatening hypertension than those who do not. Yoga can help people with high blood pressure lower their blood pressure.

15. You are more likely to visit the beach sunbathing area. A manifestation of physical self-confidence.

16. Contribute to the health of the prostate. Prostatic hyperplasia can lead to enlarged prostate and urinary tract diseases. One hour of yoga a week can reduce the chance of benign prostatic hyperplasia.

17. Reduce the possibility of diabetes. Keeping the body healthy can reduce blood sugar and blood lipids, thereby greatly reducing the chance of developing non-insulin-dependent diabetes. If you do suffer from diabetes, if your doctor allows you, proper yoga practice can help control your condition.

18. You will be more confident to be a good father. A study of 87 new fathers showed that those who practice yoga are more confident about fathers than those who do not.

19. Reduce the risk of breast cancer.

20. Enhance memory.

21. A broader and healthy social circle.

22. Reduce the risk of heart disease.

23. The symptoms of premenstrual syndrome will be reduced. Yoga practice can reduce abdominal distension, back pain, headaches and emotional tension caused by premenstrual syndrome. If you can practice yoga regularly, you may not experience these symptoms.

24. There will be more job opportunities. Healthy and beautiful people are welcome everywhere.

25. The work may be better. Long-term adherence to yoga practice will increase your physical fitness, concentration and energy.

26. Enhance the body's balance ability. As your body balance has been improved, you can walk with a stable posture even when you are getting older, thereby reducing the possibility of falls and fractures due to unfavorable legs and feet.

27. Reduce the possibility of stroke.

28. Your mood improves immediately after yoga. A large number of studies have shown that you will feel refreshed after every yoga practice, which can provide this kind of psychological satisfaction.

29. Long-term adherence to yoga practice can add happiness to you. After each yoga practice, you will feel happy, long-term persistence will make your mental health healthier.

30. You can better cope with the discomfort caused by shift work. Yoga practice can help you regulate physical discomforts, including common sleep disturbances caused by shift work.

31. Speed up metabolism. Yoga strength training can boost your metabolism. You will consume 20~30 extra calories every day. Although this is not a big number, it may be enough to help you avoid the problem of weight gain as you age.

32. Help you save money. Save medicine expenses.

33. Save expenses for the company. The company can save a lot of money by encouraging employees to practice yoga.

34. Save money for the country. Perhaps reducing debt for the country is not the main content of your life, but long-term adherence to yoga practice is also a patriotic performance. Diseases caused by obesity cost the country 100 billion yuan each year.

35. Enjoy more fun.

36. Nervous headache can be relieved. People with chronic neuropathic headaches will get relief when they practice yoga.

37. Lower cholesterol. Yoga can lower the harmful low-density lipoprotein cholesterol (a substance that causes arteriosclerosis). Yoga can increase high-density lipoprotein cholesterol, which is beneficial to the human body.

38. The resting heart rate will slow down. During regular physical exercise, your heartbeats per minute will be reduced, but the blood transfusion will be the same as before, thus reducing the burden on the cardiovascular system.

39. Life after retirement will be more fun.

40. Academic performance will be better. Active girls have better grades and are more likely to go to college.

41. You can enjoy more fun brought by yoga practice.

42. There are more opportunities to reunite with family. Let your family enjoy the fun of yoga with you.

43. Be more confident and build a strong body. Those who insist on yoga practice and prescribed diet plan will greatly increase their confidence in training to build a strong physique after only ten weeks.

44. You will have more endurance.

45. You will be more creative. Your creative thinking will get better and better.

46. You will have better physical control.

47. There will not be so much discomfort during pregnancy, and you will be more energetic and look better than pregnant women who do not yoga. Yoga strength training programs for pregnant women help to eliminate shoulder and back pain. Especially in the first three months of pregnancy, pregnant women who practice yoga seem to have stronger endurance than those who do not. In addition, the buttocks, facial skin and posture of healthy pregnant women are more attractive.

48. Have the opportunity to learn a new language. Inhale, exhale, relax, meditate, imagine-when you frequent the yoga room or own a yoga book, you will soon be able to fluently utter these yoga terms, which amazes your friends.

49. Have a vigorous and upright posture. With strong abdomen and back muscles, you will feel tall, upright, and arrogant when you walk. It's not the way you used to bend over and sit in front of a computer or lean on the keyboard when you are tired.

50. If you are a child with asthma, your dependence on drugs may decrease.

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