You must know the seven benefits and ten medical effects of yoga:
(1) Shaping the perfect body shape of women:
Through yoga postures and persistent practice, you can make significant changes to your body: to build up the chest; beautify the chest curve; prevent sagging breasts; make the waist soft; beautify the buttocks: avoid sagging gluteal muscles, beautify the hips, and eliminate the abdomen Fat, prevent lower body obesity; relax legs, increase hamstring elasticity, and eliminate thigh and calf fat.
(2) Prevention of chronic diseases:
Don`t think that only muscles and bones will be tired. External body fatigue can be relieved by massaging your hands. In fact, the organs of the human body will also produce a sense of fatigue. Use the various postures of yoga breathing method to cooperate. , Massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also insulate you.
(3) Eliminate tension and fatigue:
People who stand or sit incorrectly, or people who have been mentally strained due to work or life pressure for a long time, are naturally more likely to feel tired than normal. Exhaustion or a sense of lethargy will cause abnormal breathing. The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire in the body, and eliminate tension and fatigue.
(4) Stay young:
Yoga's complete breathing method, twisting, squeezing, stretching, and pulling postures unblock the body's meridian qi and blood, activate the functions of the viscera, promote cell aging, and make the face ruddy. Yoga can also adjust the mood, so that people are always in a state of peace and joy, and the vitality for life is originally imported into the body, so that people are always young.
(5) Weight loss:
The weight loss of yoga is to fundamentally transform a person's physique. Most obese people overeating, more exercises can restore normal appetite. In addition, the cause of obesity may also be weak willedness. Through the practice of yoga, you will have more control when facing the temptation of food; in addition, Obesity due to endocrine disorders or other gynecological reasons, but only with the help of yoga Various postures are not very effective for weight loss. Aerobic exercises (running, swimming, cycling, etc.) are needed to achieve good control results.
(6) Train attention and improve intelligence:
"Heart floating and dryness", yoga adjusts the disordered mood by discharging the blocked airflow in the body. When the mind is calmed by the irritability, depression and pressure, the concentration will become more concentrated and the insight will become more profound. , People`s intelligence is improved.
(7) Reduce psychological pressure:
Controlling emotions, strengthening self-spirit, relieving sadness and depression, resisting stress and relieving fatigue, this is what everyone in modern life keeps saying to himself. How many people are truly comfortable and free from troubles? The mind needs to be continuously strengthened and purified, just like a person breathing fresh air, learning Yoga, from the body's breath adjustment to the purification of the mind, this is a series of chain reactions. People`s thoughts and emotions exist in the body. Through exercise and relaxation, they focus on stretching and strengthening the parts. When the body and mind are completely relaxed and focus on stretching the limbs, the body will produce a pleasant "endorphin". "Hmm", calm the mind, you can release the emotions of the tarsal face, and let people have positive thoughts, and gradually reach the realm of "body relaxation, mind tranquility" and "body and mind unity". The complete breathing method of yoga can strengthen the abdominal internal organs, control the speed of breathing, adjust the autonomic nerves, control the heart rate and ease tension.
Ten medical effects
1. Maintain and promote the normal function of the system;
2. Strengthen the function of the endocrine system;
3. Massage and strengthen various organs to balance their functions;
4. Promote blood circulation and metabolism;
5. Yoga breathing method, adjust the mind and prolong vitality;
6. Adjust the spine and enhance flexibility;
7. Weight loss and skin care;
8. Improve mental and spiritual energy, make the mind peaceful and tranquil;
9. Eliminate toxins from the body;
10. Slow down and eliminate chronic diseases.
Melors Team
Lunar Chen
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sales@melorsfoam.com
