Is it suitable to practice yoga in winter?

Is it suitable to practice yoga in winter?

Yes,Sure!It is Suitable for.
Since yoga needs to be performed indoors, winter is the best time to practice yoga. But dao is, people should not practice yoga when they have a bad cold, so as to avoid cross infection. Because yoga can strengthen the breathing function, so for people who do not have a cold, practicing yoga can effectively prevent colds.

In addition, some yoga enthusiasts believe that in the cold winter, practicing hot yoga can play a role in heating. High temperature yoga is a kind of yoga, very popular in the north. People with a certain foundation are more suitable for this. But for beginners, as well as women with skin diseases, cardiovascular diseases and menstrual periods, it is not suitable. Ordinary people should practice more basic yoga.

Studies have shown that the energy required in winter is not much different from other seasons. Yoga squeezes through various postures such as bending forwards and backwards and twisting left and right to stimulate our glands, adjust endocrine, increase the heat production capacity of people, and help people get better. Control your appetite well and prevent your body from getting fat.

In addition, yoga is usually sweaty, and toxins in the body can be excreted through the skin. You can even massage and stimulate some organs with detox function through twisting and bending poses. Therefore, regular yoga practice will help to remove toxins from the body.

Melors Team

Linda Liu
Melors (HK) Industry Co., Limited

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