What are the indoor sports suitable for girls?

Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising their bodies and regulating their breathing, they could control their minds and emotions and maintain a healthy body.

Rope skipping is a sports game in which one person or a group of people do various jumping actions in a loop of rope. This kind of game is called "Through Cable" in the Tang Dynasty, "Jumping Cable" in Song Dynasty, "Jumping Baisuo", "Jumping White Cable", "Jumping Horsesuo" in the Qing Dynasty, "Rope Flying" in Qing Dynasty, and "Jumping Rope" after the end of Qing Dynasty. ". As an ancient Han folk entertainment activity, since the Southern Song Dynasty, rope skipping has been performed every festive season and every household has to compete.

Aerobics is a brand-new concept of aerobics that combines club standard aerobics and modern popular dance. It allows you to burn your fat happily in a relaxed state, and comprehensive aerobic fitness. Exercises usually combine low-intensity, high-intensity aerobic exercises and boxing aerobic exercises for a total of 60 minutes.

Plank is a muscle training method similar to push-ups. It is mainly in a prone position during exercise. It can effectively exercise the transverse abdominis and is recognized as an effective method for training the core muscles.

Sit-ups, a way of exercising. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, and quickly become a sitting position, continue to bend your upper body forward, touch your feet with your hands, and lower your head; then return to a sitting position. This is done continuously.

Practicing sit-ups, the speed varies from person to person. You can try to do it 5 times a minute at first, then gradually increase until it reaches about 50 times.

Many women under 30 years of age practice for the purpose of preventing gynecological diseases. At this time, the frequency is best controlled at 60 to 70 per minute, which decreases with age. If over 50 years old, you can do 25 per minute. Up. For those who have a certain fitness foundation, more of them want to achieve the purpose of enhancing abdominal strength through exercises, so as to ensure that they do about 60 times a minute.

Melors Team

Linda Liu