What are the 6 most important yoga poses for beginners?-4

2021-02-02

Yoga Mat

Triangle

The triangle is a wonderful standing posture that can stretch both sides of the waist, open the lungs, strengthen the legs, and adjust the entire body.
How to do it: Start standing with one leg apart. Open and stretch your arms at shoulder height. Flip your right foot 90 degrees outward and your left toe 45 degrees to the right.
When you hinge to the side of your right leg, join your quadriceps and abdominal muscles. Place your right hand on your ankle, shin, or knee (and one piece if you have one) and raise your left arm to the ceiling.
Turn your gaze to the top and hold for 5-8 breaths. Stand up and repeat on the other side. Tip: I like to imagine that when I am in a triangle pose, I am trapped between two narrow walls.

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