The pros and cons of practicing yoga
The benefits of yoga
1. Shaping the perfect body shape of women
Through yoga postures and persistent exercises, you can make significant changes to your body: to build up your chest; beautify your chest curve; prevent sagging breasts; make your waist soft; beautify your buttocks: avoid sagging buttocks, beautify your hips, and eliminate abdominal fat. Prevent lower body obesity; slender legs, increase hamstring elasticity, and eliminate thigh and calf fat.
2. Prevent chronic diseases
With the help of various postures and postures of yoga breathing method, massage the internal organs of the body, not only can promote blood circulation, stretch the stiff muscles, make the joints flexible, but also balance the secretion of the glands and strengthen the nerves.
3. Eliminate tension and fatigue
People who stand or sit incorrectly, or who have been in a state of mental tension for a long time due to work or life pressure, are naturally more likely to feel tired or have a sense of fatigue than normal, and will cause abnormal breathing. The breathing method of yoga eliminates tension and fatigue through conscious breathing.
Disadvantages of practicing yoga
Some practitioners forced themselves too hard when doing movements, so that they injured muscles, joints, spine, ligaments, etc., causing ligament strains, cartilage tears, joint inflammation, neuralgia and other common "yoga injuries".
More serious yoga injuries, including sprains, fractures, dislocations, etc., can cause sciatic nerve damage in very rare cases. But the most common yoga injuries are caused by long-term overstretching and improper posture.
Extended information
Precautions for practicing yoga
1. Don't be too aggressive. Don't rush to do some difficult postures when the physical condition cannot complete the required action.
2. Warm up fully. Warming up is an important part of all physical activities, and yoga is no exception. Basic stretching exercises help your body prepare for more challenging exercises.
3. Good at using auxiliary tools and adjusting the difficulty of posture in order to complete the action step by step.
4. Stop practicing in time when injury occurs.
If you feel sudden pain during yoga, or if the pain gets worse during certain movements, you should stop practicing in time. Practitioners can apply ice to the painful area, or use elastic bandages or protective gear (wrist pads, knee pads, etc.) to protect and brake the painful area, and get enough rest.
Melors Team
2020.09.04
E-mail: cs@melorsfoam.com
Tel:+86-752-3553578
