How to meditate?

2020-09-12

Meditation is a word often heard in yoga. The main meaning is to remove all the things, thoughts in the mind, to get rid of material and distracting thoughts, and to achieve the state of unity of body and mind. It can effectively help people dispel negative worries, improve their attention and get rid of the bad state!

Meditation methods:

1. Following the breath method: the mind and breath come in and out naturally, the heart and breath are dependent, the mind and the mind follow each other, without interference, it is called breath at casual.

2. Breath counting method: silently recite the number of breaths, from one to ten to one hundred, the real ones count "breathing", the imaginary ones count "breathing".

3. Listening to breath method: listen to your breathing in both ears and get rid of distracting thoughts.

4. Observation method: Just like the viewer, observe and experience your own breathing.

5. Resting breath method: through any of the above methods, practice proficiently for a long time to form a gentle, slow, thin and long breathing. Breath is as thin as a hairspring, if there is nothing. Said cessation. Also called fetal rate.

6. Zen language entering concentration method: (read several times silently) experience the association: the artistic conception of "sitting on the stream alone and letting the water flow".

7. Relaxing and calming into concentration: silently recite the word "Jing" when you breathe in, and the word "Song" silently when you exhale.

8. Observation of the mind and self-quieting method: Use your own mind to observe, observe, and analyze your own thoughts and thoughts, let the thoughts and thoughts flow without interference, and you will return to peace for a long time.

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