How many of the most practical stretching exercises you will do

Why do stretching exercises?

Avoid injury
Improving body flexibility and joint flexibility is extremely important for fitness exercises and running. Experts recommend stretching before exercise to relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and quickly recover.

relief the pain
Stretching is widely used in the treatment of back pain. Studies have shown that stretching can enhance blood circulation in muscles and joints, helping to relieve and heal pain. This is an important way to treat pain and reduce fatigue and stress.

Improve flexibility
Stretching can help the body maintain flexibility, strengthen and stabilize muscle strength and strength. With age, the strength of muscles and joints will gradually weaken, so stretching is also very important for middle-aged and elderly people.

Stretching exercises include:

Daily exercise
-Warm up in the morning
-Stretching exercise before going to bed

Suitable for running
-Warm up before running
-Relax after running

Improve flexibility & relieve pain
-Upper body stretch
-Lower body stretch
-Full body stretching
-Lower back stretch
-Shoulder and neck stretch
-Back stretch
...

Wonderful function
-Stretching exercise can train the whole body muscles, suitable for everyone, men, women, the elderly, and children
-Create a personal exercise plan that can replace actions or adjust the sequence of actions
-Voice guidance by professional coaches, with detailed animations and video presentations
-100% free! No lock function
-No equipment required, you can exercise at any time at home or anywhere
-Exercise reminders can help you develop a daily stretching habit
-Track calories burned
-Automatically record exercise progress
-Record weight changes in the chart
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