For the self-correction method of hunchback, 6 yoga poses are enough! ......
2021-05-20
For the self-correction method of hunchback, 6 yoga poses are enough! ......
Today I will share with you a set of yoga movements that are popular in China. It can not only correct and treat hunchback, but also increase the height of 2-4cm, with a practical index of five stars! Hurry up and collect it! 1. Cat stretch pose (1) Practice method: Kneeling on the yoga mat in the four-leg bench style, inhale, lift the hips and push forward, make the thighs perpendicular to the ground, the chest is on the ground, the arms naturally extend forward and stick to the mat, the shoulders spread out, and the forehead Touch the ground and open his five fingers. Tighten your abdomen, stretch your waist muscles, and relax your neck. Keep breathing smooth. (2) Stretch the upper back and middle back, open the shoulder joints, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arms, stimulate the muscles of the scapula, and relieve the pain of the shoulder and back. Two, locust style (1) Practice method: Lie prone on the mat, push the back of your feet, tighten your abdominal muscles, stretch your shoulders back, stretch your feet, tighten your abdominal muscles, and open your legs as wide as your hips. Exhale, raise your legs up to an angle of 30 degrees with the floor, clasp your hands with ten fingers behind your body, away from your hips, extend your shoulder blades back, fully open your chest, and look straight ahead. Keep breathing smooth. (2) Efficacy: Open the armpits and chest cavity to relieve back pain. 3. Simple fish style (1) Practice method: Lie on your back on a yoga mat, put your hands up and down under your hips, put your arms close to your sides, inhale, bring your legs together, stretch the back of your feet, clamp your elbows on both sides of your body, and push your chest upwards , Look for the floor at Xinbaihui acupoint on the top of his head, and lift his chin slightly. Inhale, wipe the floor with the back of the head and drop the back on the mat. (2) Efficacy: Open the heart chakra, promote lymphatic drainage, and relieve shoulder buckling. People who are depressed and prone to depression do more. 4. Camel pose 303541 (1) Practice method: Kneel and stand on the yoga mat, with your legs open and hip-width apart. Inhale, grab the heel of your right foot with your right hand, exhale, and point your left hand from the front of your body to the top of your head and extend your armpits. Inhale again, grab the heel of the left foot with the left hand, and come to camel pose. The chest opens forward and the shoulders extend back to open the heart chakra. Feel the stretch on the front side of your neck, keep your abdomen tight, your gluteal muscles tightened, and look towards the ceiling. Keep breathing smooth. Inhale, iliac waist with both hands, abdominal muscles tighten, body back to normal. (2) Efficacy: flexible spine, stretch intestines, flexible lower back, open chest and shoulders, release pressure. 5. Praying for the sun (1) Practice method: Open your feet as wide as your hips, inhale, raise both sides of your hands above the top of your head, and put your palms together. Exhale, sink your shoulders away from your ears. Inhale, stretch the spine upwards, straighten the pelvis, and exhale, bending the chest back to the back. Keep breathing. (2) Efficacy: Extend the spine, open the chest cavity and armpits. 6. Bow pose (1) Practice method: Lie prone on a yoga mat, tighten your abdominal muscles, inhale, bend your knees, grasp the instep or ankle with both hands, relax your shoulders, sink down, roll your shoulder blades, exhale, push your feet , Push the hands with the feet, raise the chest cavity upward, look at the tip of the nose, enter the bow pose, and maintain 3 sets of breathing. (2) Efficacy: Massage the abdomen, open the heart chakra, and lift the buttocks. The above six postures have a good effect of opening the chest and opening the shoulders, and can well correct the hunchback. For a better posture, practice it! Want to grow taller with these asanas? These 8 poses are enough! 3 centimeters in 3 months is not a dream at all! Practice together for better results!
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