Do you know the function of yoga stretch belt

Lie on your back to stretch the back muscles of your legs, with the stretch strap hooking the forefoot. If the back of the leg is very tight, it may not be 90 degrees, but it can be closer to the ground.

To assist with shoulder opening exercises, the distance between your hands is just enough to allow the shoulders to rotate in a circle, opening the tense muscles on the front side of the shoulders.

Boat pose, assist the core muscles to exert strength, make the boat pose more stable, and effectively assist the stability of the spine
The four-post support, the extension strap binds the big arm, the upper body is just on the extension strap, and controls the aggregated strength of the elbow.

Crane Zen pose, you can tie your small arms and don't let the two elbows separate.

Yoga dolphin exercises also assist in opening the arms, establishing shoulder space, and releasing the neck.

Backbend asana practice, lengthen the length of the arm, and practice backbending step by step.

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